The Bird

So what's next...   This week has been nothing but feeling like crap and slow runs.  I'm back in Flagstaff slugging along my runs.  But it's whats expected.  I just pushed my body to a new level.  There's pros and cons to doing this.

PRO-- my body will get used to this new speed and I'll be able to get to it easier and push further next time.  The more and more you do something, the easier it gets

CON-- My body right now is flipping me off and has gone into a recovery state.  

The best thing for me to do is active rest.  Basically this means easy runs to let my muscles repair.  Tomorrow is the first workout of the week and it's pretty easy (Hopefully).  Saturday is back revving up the pace and back to the same old.

Thanks for all the emails and wall posts about my new PB.   Keep the fingers crossed thats it's just a stepping stone to me getting even faster.  I've got my goals set on the World Championships.  The time to run is 1:46.30.