Monday, February 27, 2012

Another cycle complete means RECOVERY WEEK!!!  these past two weeks of training have been going great.  I'm rolling in workouts feeling confident, and my mileage is high.  So combo-ing the two together and having them both going well, things are looking good.  But lets just be honest, Saturday was the last workout in the cycle and it COOKED me.  And I'm not over-exaggerating.  I think everyone in the group felt the same way.  After laying on the track for 10min, I crawled through my cool down.  Getting home, I shower-bathed.  You've all done the shower bath...it's when you're so damn tired and smell so bad that you lie down in the shower unable to move as the water hits you.  I was so tired that "East Coast" turned the water to cold and I laid there debating whether to just take it or not.  ha ha ha.  The rest of the day I was in the fetal position too sore to sleep but so tired I couldn't move.

It's great though.  I'm about 3 weeks to our opener, so the mileage is getting cut back and the intensity will continue to go up.

I love it though.  I love that sting, I love that inability to move....this shit is awesome!!!!

P.S.  Here's what I run in.....
 









AND THIS IS WHEN I WENT HOME....ARE YOU KIDDING ME?!?!!?







No comments:

Post a Comment