This past weekend I've been K.O. Thursday was good; had a decent workout and a fine PM recovery run. I had a great meal- Steak, Quoinoa, and Beets. But Friday morning 2am...OH MAN I WAS HURTING!! Ran to the bathroom...and have you ever eaten beets.... boy was I in for a surprise. It was red!!!...WTF?!?!? But that was the least of my concern. I ended up getting food poisoning and spent the entire day in a clouded haze in bed or the toilet. I ate and drank basically nothing because I couldn't stomach a thing. Day 2 wasn't much better, I had nothing in my stomach but that didn't stop the cramps. "East Coast" said by day two my body smelt like the top floor of the geriatric ward....
Sunday was a new day, I sprang up and out of bed to the sound of East Coast head first in the toilet, then it hit me....No cloudy haze. Through the sounds of her suffering, I actually felt okay. I still had this bubble in my stomach and my appetite was light, but there was improvement. I was up and moving about. The end of the day I decide its time to try the legs out. My 4 mile run was okay. That balloon in my stomach stayed with me the entire run bouncing with every step, but it did deflated each step as well.....IT FELT GOOD!!!!
Tuesday is a workout day, lets see if I'm 100% ready to workout again.
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